Sundowning

Ever felt a little off as the sun starts to set? This is often when my depression or anxiety will start to kick into overdrive.  And I am not alone.  Sundowning is an actual condition that is triggered by the onset of evening, when the sun begins to go down.  Although this condition is most often associated with Alzheimer’s disease, the elderly population in general could be susceptible.  Some of the signs that your loved one may be experiencing this condition are: confusion, irritability, mood swings, paranoia, restlessness and anxiety.  They may become demanding, disoriented, or may see or hear things that are not there.

Although doctors are not sure the exact cause of sundowning, there are many things that can help manage this condition.  It is important to ensure your loved one is getting enough rest, eating well, managing pain, and engaged in stimulating activities throughout the day.  As evening approaches you can prepare your loved one by: closing the curtains/blinds and turning on the lights, limiting the amount of noise, ensuring it is a comfortable temperature, and engaging in relaxing activities.  This is not the time to consume alcohol, caffeine, or sugary treats, take a nap, or work up a sweat exercising.

While many of our elderly loved ones use a television to unwind at night, this may not be the best solution, especially when working with someone who experiences sundowning.  Consider a nice stroll over to the bird aviary which provides not only beautiful sights, but also calming music 24/7.  Even if night has completely descended, a light inside the aviary is provided to witness the magical world inside, no matter what hour of night its viewer may appear.

“How to Manage ‘Sundowning.’” WebMD, WebMD, www.webmd.com/alzheimers/guide/manage-sundowning#2.